01
Preview the full plan
See the week-by-week structure before making changes, so it is easier to judge whether the plan feels realistic for your current training.
Build a training plan you'll actually follow
For your next 5K
Create a realistic training plan for 5K, 10K, half marathon, or marathon goals, then refine it to match your training.
Built for real-world training, not perfect schedules.
Preview your full plan before upgrading.
Choose your goal
Find a training plan that fits your race.
Whether you want to finish your first 5K or prepare for a marathon, EzyRun helps you start with a clear plan and refine it once you see the structure. The goal is to get you to a realistic starting point quickly without adding a lot of setup friction.
5K and 10K goals
Shorter race plans for runners building consistency, returning to training, or aiming for a faster time over common race distances.
Half and marathon goals
Longer plans with clearer week-by-week progression for runners who want endurance structure without a complicated coaching product.
Pricing
Start free. Upgrade once.
Use EzyRun for free to generate, preview, and save up to 3 plans. Upgrade once to Premium for unlimited plans and calendar sync across your account.
Built for real-world training, not perfect schedules.
Free
€0
Good for trying EzyRun and building your first few training plans.
- • Save up to 3 plans
- • View and edit plans on the web
- • Adjust training after preview
Premium
Recommended€4.99
one-time
Create unlimited plans and add them to your calendar.
- • Create unlimited plans
- • Add every workout to your calendar
- • Get reminders before each run
- • See your training on your phone
One-time purchase • Yours forever
Why EzyRun
Start simple, then refine what matters.
EzyRun is designed for runners who want structure without unnecessary complexity. It helps you start with a realistic plan, understand it quickly, and refine it once you see how the training is laid out.
02
Adjust the training
Refine training load, units, pace, and plan style on the next screen once the schedule is visible.
03
Readable week structure
See each week clearly so it is easier to understand what the training is asking from you.
04
Add to your calendar
Once your plan looks right, sync it to your calendar. Get reminders before each run and open workouts instantly from your phone.
Training approach
Built for realistic training.
EzyRun is built for runners who want a clear, conservative plan they can actually follow. The focus is readable structure, realistic progression, and enough flexibility to adapt the schedule once you preview it.
Readable week structure
The schedule is easy to scan so it is simpler to understand what each week is asking from you.
Conservative progression
The plans aim to be useful for everyday runners rather than maximally aggressive by default.
FAQ
Answers to common questions before you generate a plan.
Is this training plan really free?
You can preview and save up to 3 plans for free. Premium is a one-time €4.99 upgrade that unlocks unlimited plans and calendar sync for your account.
Who are these running plans for?
They are built for beginner runners, everyday runners, and experienced runners who want a conservative race plan with a clear weekly structure.
What race distances are supported?
You can generate a 5K training plan, 10K training plan, half marathon training plan, or marathon training plan.
Do you have a couch to 5K style plan?
Yes. The 5K options include beginner-friendly progression that works well for runners starting from short walk-run intervals.
How many days per week should I run?
Most beginners do best with 3 to 4 run days each week plus rest days. EzyRun aims for a realistic load rather than maximal volume.
What if I miss a workout or a full week?
Do not try to cram missed sessions into the next week. Resume with the previous week or continue conservatively based on how you feel.
How does calendar sync work?
Premium lets you add any of your plans to your calendar as an .ics file. You will get reminders before each run and can open workouts instantly from your phone.
Why should I pay if I can already see the plan?
The web version lets you explore and adjust your plan. Premium adds it to your calendar so you get reminders and follow it without thinking.
Do I need an account or subscription?
You can generate and preview a plan directly on the site. Free accounts can save up to 3 plans. Premium is a one-time €4.99 upgrade, not a subscription.
Is this medical or one-to-one coaching advice?
No. EzyRun provides educational training guidance and should not replace medical advice or individualized coaching when needed.
More features like strength workouts coming soon.